“The Sense Lifting Pilot – a 7-Day Experience.”

The 7-Day Sense Lifting Experience

A 7-day pilot for case studies
Not a meditation app. No tricks.
A short daily practice of one exercise per day (approx. 5–15 minutes) that helps you recalibrate your focus, energy, and perception of time.

Especially designed for entrepreneurs, coaches, and people with sedentary work routines.

Join the Pilot

Start the 7-Day Experience Now — get started in 2 minutes.

What is this 7-Day Experience?

In seven days, you will learn to notice how your day truly unfolds. Not to work harder, but to align smarter.

Each day consists of:

a clear intention
one short focus moment
a simple reflection

Together, they give insight into your rhythm, energy, and perception of time — the foundation for sustainable focus and mental calm.

Who is this for?

Knowledge Workers & Entrepreneurs

Lots of thinking, switching tasks, little real rest.

People under Time Pressure

Busy without the feeling of truly being present.

Coaches

People who reflect and give guidance.

What you experience each day

Day 1

Landing in Attention

	Observe without changing
	Experience more calm than expected
	Awareness of how "full" the mind usually is

The first day often feels surprisingly simple. You consciously make space for attention without needing to improve anything.

Day 2

Becoming aware of restlessness

	Focus without time pressure
	Clarity about distractions
	Awareness of fragmented attention

On day two, you often notice what usually lies beneath the surface. Thoughts, restlessness, or slight resistance may become clearer.

Day 3

Change in time perception

	Energy before discipline
	Less rush
	Focus feels more natural
	Tasks are performed more calmly

Around day three, many people notice how time feels different. Moments may seem shorter or longer than usual.

What does it give you?

"Not a quick fix — but a solid starting point"

more mental clarity
more conscious management of your energy
a more realistic perception of time
less inner pressure
a personal daily rhythm that works

Start today

The 7-Day Experience is free
The 7-Day Experience is a pilot for case studies
You don’t need to perform.
Just be willing to observe.

Join the Pilot

More Focus

in less time

Daily Exercises

that fit into your life

Insight

into your mental growth

Training Together

enhances the effect

Less Stress

Experience less stress through a better rhythm

With Sense Lifting you can schedule short mental and physical exercises alongside your daily activities. Sense Lifting shows you the optimal effort relative to the energy it costs you.

	Create the perfect rhythm in your day
	Experience time differently
	Recognize signs of overload in yourself and others
	Experience more energy and resilience

Better Sleep

Exercises that give you more calm also improve sleep rhythm

A good night's sleep is essential for proper recovery.

	Exercises that bring calm
	Experience time-awareness that creates calm
	Recognize restlessness like no other

Better Visual (Photographic) Memory

Sense Lifting trains focus, body awareness, and emotional calm — the foundations for clear perception and inner visualization.

Sense Lifting trains the prerequisites for better visualization:

	Stable attention
	Body awareness (feeling internal signals)
	Emotional regulation (not getting overwhelmed)
	Sense of time (entering flow)
	Calm nervous system

Longer Focus

With consistent attention training you learn to stay focused longer

Keeping attention is sometimes difficult. We provide the solution.

	Exercises that train your attention span
	Enhances your performance capacity
	Better rhythm, better balance, optimal focus

Prevent Burnout

By training attention, focus, and awareness daily, Sense Lifting helps you detect and manage stress early.

Consistent training with Sense Lifting can help prevent burnout, keeping you balanced and in control of daily challenges.

	Create calm and structure in your day
	Improve focus and mental clarity
	Recognize signs of overload in yourself and others
	Experience more energy and resilience

Stronger Social Network

Focus Sync strengthens bonds

Training attention, time-awareness, and empathy fosters stronger connections.

	Exercises that expand your social network
	Synchronizes feelings, thoughts, and intuition
	Enhances empathy

Strengthen Your Focus. Deepen Your Awareness.

Just for You!
A 7-day experience for people who give a lot and want to truly feel the power of calm and focus.

Ready to Join?

Start the 7-Day Experience

This platform is developed based on
multiple scientific studies in sociology and neuropsychology