“Train your attention. Strengthen your focus. Synchronize yourself.”
A mental and social training platform.
More than just a health or trainer app
Sense Lifting is a digital training platform that helps users consciously develop attention, focus, and mental alignment through daily exercises, reflection, and social synchronization.
The platform combines structured exercises, personal schedules, and social Focus Sync moments to systematically train attention and integrate it into everyday life.
How the Sense Lifting Platform Works
Step 1 – Sign Up and Set Up
After signing up, the user creates a personal profile. Based on age, daily rhythm, and goals, the platform proposes a tailored training schedule with daily activities and rest periods.
Step 2 – Daily Exercises
Users perform short, guided exercises focused on attention, perception, and focus. These exercises are practical and applicable during work, movement, or social situations.
Step 3 – Reflection and Tracking
After each exercise, users complete a brief session log. This tracks focus, energy, and time perception. Self-observation is the core of the learning process.
Organization, Personalization & Co-Development
Step 4 – Calendar and Structure
All exercises and moments are displayed clearly in a personal calendar. This creates rhythm and consistency without mental overload.
Step 5 – Focus Sync (Social Element)
Users can practice together via Focus Sync. This enhances social alignment, timing, and empathy, making attention training a shared experience.
Step 6 – Insights and Progress
The platform displays patterns and progress over time. Users gain insight into their focus development and learn what works for them in different situations.
Step 7 – Integration into Daily Life
The method is designed to be immediately applicable in work, social interactions, and rest periods. Training becomes part of daily life, not an extra task.
EXERCISES
Ochtendmeditatie
Bewust waarnemen van omgeving
Aandacht- en waarnemingsoefening
Short Instructions
- Ga rechtop zitten, rechte rug.
- Concentreer op ademhaling.
- Observeer gedachten zonder oordeel.
- Sluit af met drie diepe ademhalingen.
Tips: rustige plek, eventueel begeleide audio.
Focus oefening
Focus trainen
Oefening gericht aandacht geving
Short Instructions
Concentreer je op één taak zonder afleiding. Noteer wat afleidt.
Sociale intuïtie training
Sociale vaardigheden verbeteren
Oefening omtrend sociale ontwikkeling en empathie
Short Instructions
Observeer emoties van mensen om je heen. Noteer signalen en emoties. Oefen empathisch reageren.
Beweging & stretch
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
stretchen of lichte beweging om energie te verhogen en focus te verbeteren.
Ademhalingstechnieken
Aandachtstraining tijdens diafragmatische ademhaling
Oefening gericht op adem, rust en focus
Short Instructions
- Diepe ademhalingsoefening
- Focus op diafragmatische ademhaling
1. je buik zet uit bij het inademen
2. je borst blijft relatief stil
3. je ademhaling wordt langzamer en dieper - Kalmeer geest en lichaam
Memory Game - Geheugen -en aandachtstraining
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Los een concentratiepuzzel of geheugenopdracht op. Gebruik 15 minuten blokken.
Empathie training
Oefening met anderen voor afstemming en empathie
Short Instructions
Oefen bewust luisteren en reflecteer gevoelens van gesprekspartner. Noteer je bevindingen.
Lichte cardio - wandelen
Fysieke aandachtstraining
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Wandelen of traplopen om energie en mentale helderheid te verhogen.
Mindfulness meditatie
Aandacht- en waarnemingsoefening
Short Instructions
meditatieoefening, focus op ademhaling en lichaamssensaties.
Memory Game - Geheugen -en aandachtstraining
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Oefen geheugen- of logica puzzels.
Sociale awareness oefening
Oefening omtrend sociale ontwikkeling en empathie
Short Instructions
Observeer interacties en noteer emoties en lichaamstaal.
1. kijk om je heen
2. Verplaats je in de ander, vraag je af hoe diegen zich zou voelen
3. De eerste is persoon A - schrijf op waarom die zich zo zou kunnen voelen
Stretch & mobiliteit
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Rek- en strekoefeningen om flexibiliteit en bloedcirculatie te verbeteren.
Meditatie & ademhaling
Aandacht- en waarnemingsoefening
Short Instructions
meditatie, focus op langzame ademhaling en ontspanning.
Memory - Brain training (Geheugen -en aandachtstraining)
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
cognitieve oefeningen: Sudoku, memory, taalpuzzels.
Empathie & sociale interactie
Oefening omtrend sociale ontwikkeling en empathie
Short Instructions
Oefen reflectie op gesprekken, gevoelens van anderen aanvoelen.
Lichte beweging - stretch
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
stretchen, rekken of lichte oefeningen om energie en mobiliteit te behouden.
Zittende meditatie
Aandacht- en waarnemingsoefening
Short Instructions
Rustige meditatie, focus op ademhaling en sensaties.
Memory - Geheugen oefeningen
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Puzzelen of lichte cognitieve training.
Sociale reflectie
Oefening omtrend sociale ontwikkeling en empathie
Short Instructions
Observeer sociale interacties of gesprekken, noteer inzichten.
Lichte mobiliteitsoefeningen
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Rekken, zachte bewegingen om flexibiliteit en circulatie te behouden.
Snelle focus-ademhaling
Korte focus-reset
Oefening gericht op adem, rust en focus
Short Instructions
Adem 3 sec in, 5 sec uit. Tel 10 ademhalingen.
Zintuig-scan
Bewust waarnemen van omgeving
Aandacht- en waarnemingsoefening
Short Instructions
Noem mentaal 5 visuele, 3 auditieve en 1 lichamelijke sensatie.
Tijdsperceptie oefening
Observeren van tijdsgevoel
Aandacht- en waarnemingsoefening
Short Instructions
Observeer hoe snel/langzaam 5 minuten aanvoelen zonder klok.
Bewegende focus
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Loop langzaam en voel elke stap bewust.
Diepe focus-ademhaling
Ademhalingstechniek voor mentale stabiliteit
Oefening gericht op adem, rust en focus
Short Instructions
Adem 4 sec in, 6 sec uit. Aandacht bij borst.
Focus Sync – gedeelde adem
Samen ademen met ander
Oefening met anderen voor afstemming en empathie
Short Instructions
Stem ademhaling synchroon af zonder te spreken.
Emotionele check-in
Bewustwording emotionele staat
Aandacht- en waarnemingsoefening
Short Instructions
Observeer eigen emotie zonder oordeel.
Wat is er vandaag gebeurd?
Hoe voelde ik me toen?Hoe komt het dat dat me zo raakte?
Adem in en vergeet (herhaal in gedachten: ik werd emotioneel), Adem uit en laat het los (herhaal in gedachten: dat is gebeurd)..
Langzame lichaamsbeweging
Lichaam & focus integratie
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Voer trage gecontroleerde bewegingen uit.
Herstel-ademhaling
Stressregulerende ademhaling
Oefening gericht op adem, rust en focus
Short Instructions
Adem 4 sec in, 8 sec uit.
Gedachten observatie
Mentale afstand creëren
Aandacht- en waarnemingsoefening
Short Instructions
Observeer gedachten als voorbijgaande gebeurtenissen.
Focus Sync – aanwezigheid
Gezamenlijke stille aanwezigheid
Oefening met anderen voor afstemming en empathie
Short Instructions
Zit samen in stilte met gedeelde intentie.
Stille observatie
Niet-ingrijpende waarneming
Aandacht- en waarnemingsoefening
Short Instructions
Observeer adem, lichaam en gedachten zonder actie.
Zachte beweging
Beweging met aandacht
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Langzame rek- en strekoefeningen.
Levensreflectie
Bewuste cognitieve reflectie
Zelfreflectie en cognitieve verwerking
Short Instructions
Reflecteer zonder oordeel op dagelijkse ervaring.
Stille observatie
Niet-ingrijpende waarneming
Aandacht- en waarnemingsoefening
Short Instructions
Observeer adem, lichaam en gedachten zonder actie.
Zachte beweging
Beweging met aandacht
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
Langzame rek- en strekoefeningen.
Levensreflectie
Bewuste cognitieve reflectie
Zelfreflectie en cognitieve verwerking
Short Instructions
Reflecteer zonder oordeel op dagelijkse ervaring.
Je beschrijft wat er gebeurde, niet wat je ervan vindt.
1. Je merkt je gevoelens en gedachten op, zonder ze te veroordelen.
2. Je erkent dat alles wat je ervaart simpelweg deel is van mens‑zijn.
3. Je hoeft niets op te lossen of te verbeteren; je observeert alleen.
Sudoku - Cognitieve focus oefening
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Los een concentratiepuzzel of geheugenopdracht op. Gebruik 15 minuten blokken.
Woordzoeker - Cognitieve focus oefening
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Los een concentratiepuzzel of geheugenopdracht op. Gebruik 15 minuten blokken.
Sudoku - Concentratie spel
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Oefen geheugen- of logica puzzels.
Sudoku - Brain Game
Cognitieve training middels brain game
Oefening gericht aandacht geving
Short Instructions
Oefen geheugen- of logica puzzels.
4-7-8 ademhalingstechniek (Anti-Stress)
Stress Remover
Oefening gericht op adem, rust en focus
Short Instructions
Adem 4 seconden in, houd dit vast voor 7 seconden en blass voor 8 seconden uit
4-7-8 ademhalingstechniek (Anti-Stress)
Stress Remover
Oefening gericht op adem, rust en focus
Short Instructions
Adem 4 seconden in, houd dit vast voor 7 seconden en blass voor 8 seconden uit
4-7-8 ademhalingstechniek (Anti-Stress)
Stress Remover
Oefening gericht op adem, rust en focus
Short Instructions
Adem 4 seconden in, houd dit vast voor 7 seconden en blass voor 8 seconden uit
Lichte cardio - traplopen
Fysieke aandachtstraining
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
traplopen om conditie, spiergebruik en cognitieve helderheid te verhogen.
Lichte beweging - wandelen
Focus tijdens lichte beweging
Lichaamsgerichte oefening voor bewustzijn en energie
Short Instructions
wandelen om energie en mobiliteit te behouden.
Lichte cardio - wandelen
Fysieke aandachtstraining
Oefening omtrend sociale ontwikkeling en empathie
Short Instructions
Wandelen of traplopen om energie en mentale helderheid te verhogen.
What to Expect During Sense Lifting Training
Enhanced Sense of Meaning
| Experiences feel more important or meaningful | |
| Greater appreciation for small moments | |
| Stronger sense of direction and motivation |
Altered Perception of Time
| Noticing that time feels faster during flow | |
| Control over if and when time feels like “flow” | |
| Time feels slower or quieter during focus or meditation | |
| Feeling fully present in the moment | |
| Feeling like you get more out of your time |
Enhanced Social Intuition
| Feeling more attuned to others | |
| Quickly picking up emotions, tension, or intentions | |
| Better anticipation of reactions | |
| Conscious intuitive responses |
Stronger Sense of Connectedness
| Deeper connection with others during Focus Sync | |
| Amplified sense of “we” and collective calm | |
| Reduced sense of separation between self and group |
Moments of Clarity & Insight
| Sudden insights | |
| Creative breakthroughs | |
| Feeling that “everything falls into place” |
Physical Sensations
| Tingling sensations | |
| Warmth or cold | |
| Feeling heavy or light in the body |
Skills You Train with Sense Lifting Exercises
Overall Training Levels
| Level | Description |
|---|---|
| 1 | Awareness |
| 2 | Stabilization |
| 3 | Deepening |
| 4 | Integration |
| 5 | Automatic Mastery |
Mental Focus
| Level | Description | Duration |
|---|---|---|
| 1 | Recognize Focus | 5–10 min |
| 2 | Maintain Focus | 15 min |
| 3 | Resist Distractions | 25 min |
| 4 | Focus with Intention | 45 min |
| 5 | Deep Flow State | 60–90 min |
Body Awareness
| Level | Description |
|---|---|
| 1 | Body Scan |
| 2 | Recognize Muscle Tension |
| 3 | Synchronize Breath & Body |
| 4 | Feel Micro-Movements |
| 5 | Use Body as Compass |
Intuitive Perception
| Level | Description |
|---|---|
| 1 | Notice Internal Signals |
| 2 | Recognize First Impulse |
| 3 | Distinguish Impulse from Noise |
| 4 | Apply Intuition in Choices |
| 5 | Intuitive Flow |
Time Awareness
| Level | Description |
|---|---|
| 1 | Observe Time |
| 2 | Feel Time as Elastic |
| 3 | Lose Track of Time During Focus |
| 4 | Consciously Manage Tempo |
| 5 | Consistently Enter Flow-Time |
Emotion Regulation
| Level | Description |
|---|---|
| 1 | Recognize Emotion |
| 2 | Name Emotion |
| 3 | Let Emotion Subside |
| 4 | Transform Emotion |
| 5 | Emotional Stability |
Rest & Recovery
| Level | Description |
|---|---|
| 1 | External Rest |
| 2 | Breath Rest |
| 3 | Mental Emptiness |
| 4 | Deep Recovery |
| 5 | Active Recovery (Post-Focus) |
Social Focus
| Level | Description |
|---|---|
| 1 | Practice Together |
| 2 | Share Intention |
| 3 | Align Rhythms |
| 4 | Synchronize in Silence |
| 5 | Group Flow |
Expected Results Over Time
After 1 Month
Consistent practiceFocus: You notice yourself applying the exercises to daily activities.
Emotion & Social: Awareness of the importance of managing your own emotions.
Time Perception: Small shifts in how you experience time.
Overall: Your routines for practicing the exercises are forming, and you feel comfortable with the program.
After 3 Months
Consistent practiceFocus: Staying on tasks becomes easier, and distractions are recognized faster.
Emotion & Social: Beginning to sense your own and others’ feelings more clearly.
Time Perception: Time feels slightly different; moments become more intense.
Overall: Early routines are established, and you notice a slight increase in mental calm.
After 6 Months
Consistent practiceFocus: Duration of concentrated work increases; multitasking becomes more effective.
Emotion & Social: Improved empathy; subtle emotions in others are noticed faster.
Time Perception: You experience time more consciously, as if having a "switch" to speed up or slow down time.
Overall: Daily practice is consistent; you feel more energy and control over your day.
After 1 Year
Consistent practiceFocus: Full enhancement of attention and mental clarity; stress no longer negatively impacts you.
Emotion & Social: Strong social intuition and improved relationships through better sensing and responding (potentially remote).
Time Perception: Awareness of time and internal processes has greatly increased; flow, spatial awareness, and presence are noticeable, tangible, and consciously influenced.
Overall: Deep sense of mental calm, resilience, and confidence. Routine and personal growth are fully integrated into daily life.
More Focus
in less time
Daily Exercises
that fit your life
Insight
into your mental growth
Train Together
enhances the effect
Less Stress
Experience less stress through a better rhythm
With Sense Lifting you can schedule short mental and physical exercises alongside your daily activities. Sense Lifting shows you the optimal effort relative to the energy it costs you.
| Create the perfect rhythm in your day | |
| Experience time differently | |
| Recognize signs of overload in yourself and others | |
| Experience more energy and resilience |
Better Sleep
Exercises that give you more calm also improve sleep rhythm
A good night's sleep is essential for proper recovery.
| Exercises that bring calm | |
| Experience time-awareness that creates calm | |
| Recognize restlessness like no other |
Better Visual (Photographic) Memory
Sense Lifting trains focus, body awareness, and emotional calm — the foundations for clear perception and inner visualization.
Sense Lifting trains the prerequisites for better visualization:
| Stable attention | |
| Body awareness (feeling internal signals) | |
| Emotional regulation (not getting overwhelmed) | |
| Sense of time (entering flow) | |
| Calm nervous system |
Longer Focus
With consistent attention training you learn to stay focused longer
Keeping attention is sometimes difficult. We provide the solution.
| Exercises that train your attention span | |
| Enhances your performance capacity | |
| Better rhythm, better balance, optimal focus |
Prevent Burnout
By training attention, focus, and awareness daily, Sense Lifting helps you detect and manage stress early.
Consistent training with Sense Lifting can help prevent burnout, keeping you balanced and in control of daily challenges.
| Create calm and structure in your day | |
| Improve focus and mental clarity | |
| Recognize signs of overload in yourself and others | |
| Experience more energy and resilience |
Stronger Social Network
Focus Sync strengthens bonds
Training attention, time-awareness, and empathy fosters stronger connections.
| Exercises that expand your social network | |
| Synchronizes feelings, thoughts, and intuition | |
| Enhances empathy |
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Strengthen Your Focus. Deepen Your Awareness.
Just for You!
A 7-day experience for people who give a lot and want to truly feel the power of calm and focus.
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This platform is developed based on
multiple scientific studies in sociology and neuropsychology